Breathe to Remember, Heal, and Recalibrate

Awaken the Breath of Your True Self

Beneath the noise of the mind and the weight of the world, there is a breath that remembers. A breath that heals, harmonizes, and brings you home. Through Denise’s Diamond Breathwork, you are invited into a sacred space of release, remembrance, and reconnection—where trauma softens, clarity rises, and your inner light begins to lead the way.

Denise’s Diamond Breathwork: Denise combines a unique blend of modalities, offering a sacred and transformative experience that bridges body, mind, and spirit.

Certified Diamond Breathwork Facilitator: Leading transformative guided breathwork sessions to release trauma, clear and reduce stress and anxiety, and expand consciousness with profound results. This multidimensional breathwork practice can improve sleep and provide a more restful state of being. It promotes mental clarity and emotional balance. Practicing conscious, controlled breathing (rather than letting it happen automatically) can positively influence relaxation, increased energy, or improved focus.

Denise offers a variety of techniques, ranging from basic deep breathing to advanced energetic transmissions and complex practices, including:

  • Breath of Resurrection

  • Breath of Creation

  • Breath of Clear Remembrance

  • Breath of Freedom

  • Mirroring Breath

  • Breath of Eternal Movement

  • Diamond Alignment

  • Chakra Balancing

Each breath is a gateway—awakening dormant codes within, restoring harmony, and realigning you with your true essence. Through this work, the breath becomes a bridge to the divine, a remembrance of who you are beyond limitation.

Proven Physiological Benefits of Breathwork

  • Reduces cortisol levels, the body’s primary stress hormone, supporting a calmer nervous system

  • Activates the parasympathetic nervous system, promoting rest, digestion, and recovery

  • Improves heart rate variability (HRV), which is linked to emotional regulation and resilience

  • Increases oxygenation of cells and tissues, enhancing energy and vitality

  • Lowers blood pressure and heart rate, supporting cardiovascular health

  • Balances blood pH levels by regulating carbon dioxide and oxygen exchange

  • Stimulates the vagus nerve, improving mood, digestion, and immune function

  • Improves lung capacity and respiratory efficiency

  • Supports better sleep through nervous system regulation and reduced anxiety

  • Reduces symptoms of anxiety and depression, according to multiple clinical studies

Session Pricing (In Person or Virtually) If a time slot isn’t available, please contact me, and we can work around your availability. Evenings and weekends are a possibility

60-minute Breathwork Session – $111
90-minute Breathwork Session – $144 120-minute Breathwork Session - $222