Breath to remember and recalibrate

- Beneath the noise of the mind and the weight of the world, there is a breath that remembers.
- A breath that heals.
- A breath that harmonizes.
- A breath that brings you home.

Denise combines a unique blend of modalities, offering a sacred and transformative experience that bridges body, mind, and spirit. Leading transformative guided breathwork sessions to:

• ✨ Release trauma
• ✨ Clear and reduce stress and anxiety
• ✨ Expand consciousness
• ✨ Improve sleep
• ✨ Provide a more restful state of being
• ✨ Promote mental clarity
• ✨ Encourage emotional balance
• ✨ Practice conscious, controlled breathing (rather than letting it happen automatically)
• ✨ Positively influence relaxation, increased energy
• ✨ Improve focus

Additionally Proven Benefits of Breathwork

• Reduces cortisol levels, supporting a calmer nervous system
• Activates the parasympathetic nervous system
• Improves heart rate variability (HRV)
• Increases oxygenation of cells and tissues
• Lowers blood pressure and heart rate
• Balances blood pH levels
• Stimulates the vagus nerve
• Improves lung capacity and respiratory efficiency
• Supports better sleep and reduces anxiety
• Reduces symptoms of anxiety and depression

Denise offers a variety of techniques ranging from basic deep breathing to advanced energetic transmissions and complex practices including:

• Breath of Resurrection
• Breath of Creation
• Breath of Clear Remembrance
• Breath of Freedom
• Mirroring Breath
• Breath of Eternal Movement
• Diamond Alignment
• Chakra Balancing